HEALING CUP

The health benefits of black tea are:
Antioxidants: These are also found in vegetables and fruit. Antioxidants have disease fighting abilities. There have been many studies investigating their benefits such as their ability to fight cancer and heart disease.
Similarly to how oxygen can make iron rust, the oxygen in our blood can be somewhat destructive. These destructive substances in our blood are called free radicals and they are the reason why our body can have massive cellular damage when we age or undergo degenerative diseases like cancer or heart illness.
Antioxidants from black tea and other sources will seek out these free radicals and destroy them. While doing this they help protect your body from aging and the effects of pollution. Antioxidants have been a big deal in the news lately in terms of their importance to our diet. They are included in vitamins as a supplement to the diet.
Caffeine: While it may not contain as much caffeine as your morning cup of coffee it still does contain enough to give you that little push you may need in the morning to get you going. You won't have the same side effects that you could have with the cup of coffee though because you will not have the heart palpitations from too much caffeine. An eight ounce cup of coffee contains about one hundred thirty five milligrams of caffeine while black tea contains only about thirty to forty milligrams per cup.
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