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Saturday, February 28, 2009
Monday, February 23, 2009
HEALING CUP
The health benefits of black tea are:
Antioxidants: These are also found in vegetables and fruit. Antioxidants have disease fighting abilities. There have been many studies investigating their benefits such as their ability to fight cancer and heart disease.
Similarly to how oxygen can make iron rust, the oxygen in our blood can be somewhat destructive. These destructive substances in our blood are called free radicals and they are the reason why our body can have massive cellular damage when we age or undergo degenerative diseases like cancer or heart illness.
Antioxidants from black tea and other sources will seek out these free radicals and destroy them. While doing this they help protect your body from aging and the effects of pollution. Antioxidants have been a big deal in the news lately in terms of their importance to our diet. They are included in vitamins as a supplement to the diet.
Caffeine: While it may not contain as much caffeine as your morning cup of coffee it still does contain enough to give you that little push you may need in the morning to get you going. You won't have the same side effects that you could have with the cup of coffee though because you will not have the heart palpitations from too much caffeine. An eight ounce cup of coffee contains about one hundred thirty five milligrams of caffeine while black tea contains only about thirty to forty milligrams per cup.
Article Source: http://EzineArticles.com/?expert=Gregg_Hall
Antioxidants: These are also found in vegetables and fruit. Antioxidants have disease fighting abilities. There have been many studies investigating their benefits such as their ability to fight cancer and heart disease.
Similarly to how oxygen can make iron rust, the oxygen in our blood can be somewhat destructive. These destructive substances in our blood are called free radicals and they are the reason why our body can have massive cellular damage when we age or undergo degenerative diseases like cancer or heart illness.
Antioxidants from black tea and other sources will seek out these free radicals and destroy them. While doing this they help protect your body from aging and the effects of pollution. Antioxidants have been a big deal in the news lately in terms of their importance to our diet. They are included in vitamins as a supplement to the diet.
Caffeine: While it may not contain as much caffeine as your morning cup of coffee it still does contain enough to give you that little push you may need in the morning to get you going. You won't have the same side effects that you could have with the cup of coffee though because you will not have the heart palpitations from too much caffeine. An eight ounce cup of coffee contains about one hundred thirty five milligrams of caffeine while black tea contains only about thirty to forty milligrams per cup.
Article Source: http://EzineArticles.com/?expert=Gregg_Hall
Wonderful Health Benefits Of Black Tea
Black tea is one of the most common teas known to mankind. In the black tea family there is Darjeeling, orange pekoe and other similiar breakfast teas. The teas come from the same plant, but each variety is processed differently. The tea plant is actually a tree and grows only in certain climates. The world;s major tea growing areas are in the higher elevations of China, Japan, India, Sri Lanka and East Africa. After the evergreen shoots of black tea are picked, they are withered, rolled, fermented and dried. An important ingredient in tea is caffeine.
Unlike high levels of caffeine found in coffee, the low amounts in black tea promotes blood flow in the brain without overstimulating the heart. The caffeine in black tea sharpens mental focus and concentration, and the trace element fluoride inhibits tooth decay. Black tea also contains abuindant tannins, astringent chemicals and soothing anti-inflammatory effects on the digestive tract.
Black tea has been used throughout history for medical purposes, long before it became a breakfast tea. It helps relieve diarrhea, lowers level of cholestrol levels and helps prevent tooth decay. The tea has a therapeutic effect on gastric and intestinal illnesses because of its tannins, which decrease intestinal activity and exerts an antidiarrheal effect. To get the maximum benefit for diarrhea, let the tea steep for a full 15 minutes. This releases a good amount of tannins, also drink it unsweetened.
In addition to improving circulation, the theophylline in black tea helps improve cholesterol levels. Drink two cups of black tea for three weeks every day and it shall open the blood flow in the capillaries and helps maintain normal blood pressure. It also has been known to expand the airways, making breathing easier for astmatics. It also helps with preventing tooth decay. Fluoride, a trace element found in black tea, strengthens tooth enamel, thereby helping to prevent tooth decay. If given to children, do not give at night as it does contain the
caffiene.
Use soft water if you can when brewing black tea. If your water is hard, boil the water for an extra minute to reduce any unpleasant taste and to rid the toxins from the water.
Unlike high levels of caffeine found in coffee, the low amounts in black tea promotes blood flow in the brain without overstimulating the heart. The caffeine in black tea sharpens mental focus and concentration, and the trace element fluoride inhibits tooth decay. Black tea also contains abuindant tannins, astringent chemicals and soothing anti-inflammatory effects on the digestive tract.
Black tea has been used throughout history for medical purposes, long before it became a breakfast tea. It helps relieve diarrhea, lowers level of cholestrol levels and helps prevent tooth decay. The tea has a therapeutic effect on gastric and intestinal illnesses because of its tannins, which decrease intestinal activity and exerts an antidiarrheal effect. To get the maximum benefit for diarrhea, let the tea steep for a full 15 minutes. This releases a good amount of tannins, also drink it unsweetened.
In addition to improving circulation, the theophylline in black tea helps improve cholesterol levels. Drink two cups of black tea for three weeks every day and it shall open the blood flow in the capillaries and helps maintain normal blood pressure. It also has been known to expand the airways, making breathing easier for astmatics. It also helps with preventing tooth decay. Fluoride, a trace element found in black tea, strengthens tooth enamel, thereby helping to prevent tooth decay. If given to children, do not give at night as it does contain the
caffiene.
Use soft water if you can when brewing black tea. If your water is hard, boil the water for an extra minute to reduce any unpleasant taste and to rid the toxins from the water.
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